ORAL HYGIENE

ORAL HYGIENE IS VERY IMPORTANT FOR HEALTH TEETH , MOUTH AND THE AGENCY IN GENERAL HABIT 

The best way to prevent periodontal disease and caries, responsible for tooth loss , is the use of the toothbrush , the floss or brush and regular visits to the dentist.

TEETH

There are some hard parts that are embedded in the jawbone. Perform mechanical part of digestion to cut and grind food .

FOR GOOD HEALTH

- Visit your dentist twice a year.

- Cleaned teeth thoroughly after each meal .

 - Do not eat sweets or sugary drinks usually between meals and reduce consumption during them

 - Chew your food well to avoid depositing debris between teeth.

 - Eating a diet that is rich in calcium and protein.

TYPES OF TEETH

incisors :

Are the front teeth of the mouth, its function is to cut food , reason why the edges are flat and sharp.

 dogs:

 They are used to tear food . Its visible portion is cone shaped . Its roots are large.

premolars

 Its function is to tear and grind food . They have two cusps and one or two roots .

molars:

Have four or five cusps and are responsible for chewing and grinding food. The upper molars have three roots and the lower two .

HYGIENE TECHNIQUES

-Toothbrushing.

  -Silk and Floss.

 -Rinses.

-Electric toothbrushes.

  -Clean languages​​.

CHARACTERISTICS OF THE BRUSH

A brush should be of an appropriate size to the mouth , as this allows easy access to all places and yet better handling this . Should not be too hard to avoid damage to the gums.

A GOOD BRUSHING TECHNIQUE

Place the brush at an angle of 45 °. The filaments entering the space linking the tooth and gum . Exert a smooth motion . Brush each tooth at least 10 seconds before moving to the next.

To clean the upper and lower surface, place the brush vertically with smooth movement up and down the filaments penetrate the gum line and between teeth.

Brush the chewing surface of a forth motion . Do not forget to brush the palate and tongue to complete oral hygiene.

 Brushing your teeth removes plaque and other food waste , preventing cavities and periodontal disease.

REMEMBER THAT YOU MUST VISIT THE DENTIST AT LEAST TWICE A YEAR AND MAKE A GOOD HYGIENE . OR DO YOU WANT TO END WELL .....