ORAL HYGIENE IS VERY IMPORTANT FOR HEALTH TEETH , MOUTH AND THE AGENCY IN GENERAL HABIT
The best
way to prevent periodontal disease and caries, responsible for tooth loss , is
the use of the toothbrush , the floss or brush and regular visits to the
dentist.
TEETH
There are
some hard parts that are embedded in the jawbone. Perform mechanical part of
digestion to cut and grind food .
FOR GOOD HEALTH
- Visit
your dentist twice a year.
- Cleaned
teeth thoroughly after each meal .
- Do
not eat sweets or sugary drinks usually between meals and reduce consumption
during them
-
Chew your food well to avoid depositing debris between teeth.
-
Eating a diet that is rich in calcium and protein.
TYPES
OF TEETH
incisors :
Are the
front teeth of the mouth, its function is to cut food , reason why the edges
are flat and sharp.
dogs:
They
are used to tear food . Its visible portion is cone shaped . Its roots are large.
premolars
Its
function is to tear and grind food . They have two cusps and one or two roots .
molars:
Have four
or five cusps and are responsible for chewing and grinding food. The upper
molars have three roots and the lower two .
-Toothbrushing.
-Silk and Floss.
-Rinses.
-Electric
toothbrushes.
-Clean languages.
A brush
should be of an appropriate size to the mouth , as this allows easy access to
all places and yet better handling this . Should not be too hard to avoid
damage to the gums.
Place the
brush at an angle of 45 °. The filaments entering the space linking the tooth
and gum . Exert a smooth motion . Brush each tooth at least 10 seconds before
moving to the next.
To clean
the upper and lower surface, place the brush vertically with smooth movement up
and down the filaments penetrate the gum line and between teeth.
Brush the
chewing surface of a forth motion . Do not forget to brush the palate and
tongue to complete oral hygiene.
Brushing your teeth removes
plaque and other food waste , preventing cavities and periodontal disease.
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